Weigh In record (no journal entry) for 10 February 2011
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1823 kcal
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Fat: 52.80g | Prot: 87.96g | Carb: 243.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Baked Soft Pretzels, Elbow Macaroni & Cheese, Light Fat Free Very Cherry Yogurt. Dinner: Original BBQ Sauce, Fancy Shredded Colby-Jack Cheese, Chicken Breast (Skin Not Eaten), Multigrain Flatbread Pizza. more...
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3347 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Shopping - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.5 lb a week
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