Weigh In record (no journal entry) for 13 February 2011
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2077 kcal
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Fat: 84.40g | Prot: 85.01g | Carb: 251.16g.
Breakfast: Butter, Gourmet Popping Corn Natural, Cranberry Juice Cocktail (Frozen Concentrate, with Water). Lunch: Original Whipped Light Cream, Bananas. Dinner: Butter (Salted), Fancy Shredded Colby-Jack Cheese, Sweet Potato (Without Skin, Cooked, Boiled), 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Milky Way (Fun Size). more...
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3556 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 55 minutes. more...
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gaining 4.2 lb a week
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