Shelldog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 1525 * -
fat: 85.18g
|
protein: 81.64g
|
carbs: 110.55g
- -
Wed 16th: 2354 * -
fat: 91.29g
|
protein: 96.42g
|
carbs: 299.39g
3613*  1259
Tue 15th: 2400 * -
fat: 92.00g
|
protein: 96.50g
|
carbs: 297.50g
3418*  1018
Mon 14th: 2095 * -
fat: 103.69g
|
protein: 80.14g
|
carbs: 215.10g
2989*  894
Sun 13th: 2077 * -
fat: 84.40g
|
protein: 85.01g
|
carbs: 251.16g
3556*  1479
Sat 12th: 2240 * -
fat: 75.98g
|
protein: 130.06g
|
carbs: 266.22g
3241*  1001
Fri 11th: 1760 * -
fat: 52.76g
|
protein: 49.00g
|
carbs: 280.85g
3186*  1426
Thu 10th: 1823 * -
fat: 52.80g
|
protein: 87.96g
|
carbs: 243.63g
3347*  1524
Wed 9th: 1535 * -
fat: 61.91g
|
protein: 72.57g
|
carbs: 186.18g
2779*  1244
Tue 8th: 2341 * -
fat: 82.74g
|
protein: 102.61g
|
carbs: 313.46g
3393*  1052
Sat 5th: 1892 * -
fat: 95.77g
|
protein: 61.62g
|
carbs: 208.51g
- -
Fri 4th: 530 * -
fat: 24.75g
|
protein: 24.50g
|
carbs: 55.50g
- -
Thu 3rd: 275 * -
fat: 4.06g
|
protein: 11.86g
|
carbs: 50.66g
3108*  2833
Wed 2nd: 1700 * -
fat: 59.11g
|
protein: 52.00g
|
carbs: 244.71g
2635*  935
Tue 1st: 2170 * -
fat: 91.03g
|
protein: 90.42g
|
carbs: 240.57g
3708*  1538
January 2011
Mon 31st: 1842 * -
fat: 76.82g
|
protein: 74.72g
|
carbs: 215.82g
3106*  1264
Sun 30th: 2394 * -
fat: 95.72g
|
protein: 103.15g
|
carbs: 283.33g
3674*  1280
Sat 29th: 2730 * -
fat: 106.32g
|
protein: 110.97g
|
carbs: 342.21g
2945*  215
Fri 28th: 2074 * -
fat: 82.16g
|
protein: 77.83g
|
carbs: 251.62g
3301*  1227
Thu 27th: 1917 * -
fat: 72.61g
|
protein: 98.13g
|
carbs: 223.49g
3279*  1362

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