Weigh In record (no journal entry) for 09 February 2011
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2011:
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1346 kcal
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Fat: 99.96g | Prot: 88.48g | Carb: 30.92g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate. Lunch: Cucumber (Peeled), Seven Lettuce, peppercorn ranch, Red Tomatoes, Smoked Salmon. Dinner: lemon juice, butter. Snacks/Other: Cheddar Cheese, smoked almonds, water. more...
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losing 4.2 lb a week
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