Weigh In record (no journal entry) for 10 February 2011
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1293 kcal
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Fat: 97.69g | Prot: 75.28g | Carb: 40.22g.
Breakfast: flax meal. Lunch: butter, Cauliflower, Smoked Salmon. Dinner: butter, rotisserie chicken, pictsweet squash. Snacks/Other: pork rinds, medium black olives, smoked almonds, water. more...
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losing 9.8 lb a week
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