Weigh In record (no journal entry) for 10 February 2011
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1268 kcal
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Fat: 22.21g | Prot: 69.55g | Carb: 193.46g.
Breakfast: Blackberries , Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt. Lunch: 6" Turkey Breast. Dinner: Basmati Rice, naan, baingain bharta (eggplant curry), chicken tikka. Snacks/Other: Grapes, Chocolate Pretzel Blast Snack Bars. more...
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losing 0.7 lb a week
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