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Ok...just got back at this... my goal weight is 206, so only 4lbs to lose. Love the site.
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2785 kcal
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Fat: 56.50g | Prot: 183.00g | Carb: 405.00g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Kirkland Signature Nut & Fruit Bar. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, McDonald's Coca-Cola (Medium), Hardee's Big Hot Ham 'N' Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature's Own Double Fiber Wheat Bread (28g), El Monterey Bean & Cheese Burritos (113g), Jack Link's Original Beef Jerky, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3954 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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