| January 2014 |
| Wed 22nd: |
-
|
-
|
|
4354*
|
-
|
| Tue 21st: |
2669
|
70%
|
fat: 53.53g |
| |
protein: 140.83g |
| |
carbs: 426.36g |
|
3861*
|
 1192
|
| Mon 20th: |
1065 *
|
28%
|
fat: 16.00g |
| |
protein: 60.00g |
| |
carbs: 167.00g |
|
3861*
|
2796
|
| Sun 19th: |
2785 *
|
73%
|
fat: 56.50g |
| |
protein: 183.00g |
| |
carbs: 405.00g |
|
3954*
|
1169
|
| November 2013 |
| Sun 10th: |
1775 *
|
47%
|
fat: 59.00g |
| |
protein: 87.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
2435 *
|
64%
|
fat: 74.98g |
| |
protein: 89.88g |
| |
carbs: 346.01g |
|
3561*
|
1126
|
| Wed 9th: |
2910 *
|
77%
|
fat: 95.50g |
| |
protein: 131.90g |
| |
carbs: 400.95g |
|
3733*
|
823
|
| Mon 7th: |
2162 *
|
57%
|
fat: 58.23g |
| |
protein: 125.82g |
| |
carbs: 307.23g |
|
3602*
|
1440
|
| Sat 5th: |
1248 *
|
33%
|
fat: 33.09g |
| |
protein: 41.54g |
| |
carbs: 190.90g |
|
4407*
|
3159
|
| Fri 4th: |
2206 *
|
58%
|
fat: 52.00g |
| |
protein: 85.30g |
| |
carbs: 248.39g |
|
3230*
|
1024
|
| Thu 3rd: |
2358 *
|
62%
|
fat: 56.79g |
| |
protein: 60.61g |
| |
carbs: 431.06g |
|
4331*
|
1973
|
| Wed 2nd: |
2855 *
|
75%
|
fat: 94.74g |
| |
protein: 121.74g |
| |
carbs: 376.38g |
|
3833*
|
978
|
| Tue 1st: |
2560 *
|
67%
|
fat: 86.68g |
| |
protein: 115.59g |
| |
carbs: 356.05g |
|
3265*
|
705
|
| September 2013 |
| Fri 27th: |
2527 *
|
66%
|
fat: 73.50g |
| |
protein: 109.00g |
| |
carbs: 391.00g |
|
3313*
|
786
|
| Thu 26th: |
2275 *
|
60%
|
fat: 51.50g |
| |
protein: 102.00g |
| |
carbs: 365.30g |
|
-
|
-
|
| Wed 25th: |
2396 *
|
63%
|
fat: 93.50g |
| |
protein: 100.00g |
| |
carbs: 313.80g |
|
3141*
|
745
|
| Tue 24th: |
1888 *
|
50%
|
fat: 48.00g |
| |
protein: 80.00g |
| |
carbs: 300.25g |
|
3754*
|
1866
|
| Mon 23rd: |
1990 *
|
52%
|
fat: 55.00g |
| |
protein: 67.80g |
| |
carbs: 333.03g |
|
3934*
|
1944
|
| Sun 22nd: |
1105 *
|
29%
|
fat: 26.50g |
| |
protein: 27.00g |
| |
carbs: 199.00g |
|
3511*
|
2406
|
| Sat 21st: |
1425 *
|
38%
|
fat: 51.00g |
| |
protein: 71.50g |
| |
carbs: 186.50g |
|
3521*
|
2096
|
| Fri 20th: |
2321 *
|
61%
|
fat: 76.74g |
| |
protein: 100.24g |
| |
carbs: 308.18g |
|
4221*
|
1900
|
