Johnpatr1's Journal, 10 February 2011

246.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 80.96g | Prot: 109.54g | Carb: 133.28g.   Breakfast: protein shake. Lunch: protein shake, Oatmeal with Fruit. Dinner: sausage, Carl's Junior Famous Star. more...

3962 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 33 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...