LBrad51's Journal, 19 January 2014

118.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.60g | Prot: 60.45g | Carb: 173.36g.   Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries , Coffee with Milk. Lunch: Feta Cheese , Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Fire Roasted Bell Peppers and Onions, Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Snacks/Other: Dark Chocolate Almonds, Excellence Intense Orange Dark Chocolate, Triple Ginger Snaps, Cara Cara Navel Oranges. more...

2066 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...