Weigh In record (no journal entry) for 18 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1084 kcal
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Fat: 41.57g | Prot: 72.07g | Carb: 115.89g.
Breakfast: Coffee with Cream, Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Red Onions, Mojito Salmon, Brussels Sprouts (Frozen). Snacks/Other: Triple Ginger Snaps, Dark Chocolate Almonds. more...
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1641 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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