azzid's Journal, 20 January 2014

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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426 kcal

Fat: 1.61g | Prot: 34.41g | Carb: 74.73g.   Breakfast: Nectarines, Peaches, Vegemite Vegemite Spread, Egg White. Snacks/Other: Gloria Jeans Short Black. more...

3054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...