Weigh In record (no journal entry) for 19 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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348 kcal
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Fat: 26.31g | Prot: 11.62g | Carb: 20.76g.
Breakfast: Coffee. Dinner: Butter (Salted), Pepperidge Farm Carb Style 7 Grain Bread, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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sterbache's weight history
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