Weigh In record (no journal entry) for 19 January 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1717 kcal
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Fat: 107.24g | Prot: 73.96g | Carb: 77.37g.
Breakfast: Walnuts, Pecan Nuts. Lunch: Pork Loin (Tenderloin), Egg. Dinner: Smoked Honey Ham (Cooked), Cooked Pinto, Calico or Red Beans. Snacks/Other: Yellow Tail Shiraz, Cashew Nuts, Almonds , Almond Butter, Dandy Celery Sticks. more...
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losing 0.1 lb a week
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deckerch's weight history
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