scxt's Journal, 22 April 2009

211.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 113.31g | Prot: 119.67g | Carb: 212.85g.   Breakfast: boiled egg, Cream (Half & Half), black bread. Lunch: salmon rice, broccoli, bacon pizza. Dinner: dove chocolate, salmon burger, banana. Snacks/Other: jalapeno chips. more...

2653 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...