Weigh In record (no journal entry) for 19 January 2014
|
107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1302 kcal
|
Fat: 41.41g | Prot: 104.66g | Carb: 180.19g.
Lunch: Portabella Mushrooms, America's Choice California Navel Oranges, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Giant Food Fresh Salsa, Arctic Shores Frozen Shrimp. Dinner: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Super Seed Fiber Supplement, Fiber One Bran Cereal. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Costco Langostino Lobster Tails, Wonka Spree Candy Chewy, Hershey's Sugar Free Caramel Filled Chocolates, Russell Stover Sugar Free Toffee Squares. more...
|
|
1515 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|