Boundanddetermined's Journal, 19 January 2014

I'm not missing bread, pasta, or sweets but I really just want to eat more veggies and maybe some fruit. Meat sounds good but it kinda gets sick after a while.
167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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I took a quick look at your diet calendar and I must say that you aren't eating NEARLY enough veggies. Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. That's a TON of veggies--and WAY more than your currently getting. 
19 Jan 14 by member: CRM1981

     
 

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