RudyAZ777's Journal, 19 January 2014

212.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.51g | Prot: 78.10g | Carb: 183.61g.   Breakfast: Scrambled Egg (Whole, Cooked), Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Whole Wheat Bread, Garden-Fresh Salad without Croutons, Chicken Pomodoro. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...