Dcraze's Journal, 19 January 2014

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 71.05g | Prot: 162.61g | Carb: 413.59g.   Breakfast: Kellogg's Special K Protein, 1% Fat Milk, Kellogg's All-Bran Buds with Psyllium, Powerade Strawberry-Lemonade, PowerBar Triple Threat, Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kraft Fat Free Singles Process Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Oroweat Mountain Grain & Seed, Baby Carrots, Apples. Dinner: Avocados, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., White Potatoes (Flesh and Skin), Signature Cafe Beef Pot Roast With Gravy. Snacks/Other: Mars Dark Chocolate Bar, Kellogg's Special K Protein, Yoplait Source Greek Yogurt - Strawberry). more...

3675 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours. more...