Weigh In record (no journal entry) for 19 January 2014
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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1529 kcal
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Fat: 44.51g | Prot: 98.36g | Carb: 192.35g.
Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Kraft Mayo with Olive Oil, Subway 6" Turkey Breast. Dinner: Pictsweet White Shoepeg Corn in Butter Sauce, Deep Fried Potato French Fries (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Haagen-Dazs Fat Free Raspberry Sorbet, Minute Maid Light Pink Lemonade, Peanut Butter, Great Value Bread & Butter Chips Pickles, Nature's Own Light White Bread. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 13.2 lb a week
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