Dcraze's Journal, 10 February 2011

168.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2561 kcal

Fat: 70.94g | Prot: 212.18g | Carb: 258.49g.   Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Extend Bar Mixed Berry Delight, Chewy Chocolate Chip Granola Bar, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Signature Cafe Homestyle Meatloaf, Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Roast Chicken. Snacks/Other: Pizza, Beer. more...

2821 kcal

Activities & Exercise: Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...