Weigh In record (no journal entry) for 10 February 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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814 kcal
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Fat: 29.62g | Prot: 52.06g | Carb: 92.74g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Instant Coffee (made from Powdered), Spelt Organic English Muffins, Applesauce with other Fruits. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Dinner: Reduced Fat Sour Cream, Lowfat Cheddar or Colby Cheese, Chili with Beans (Canned). more...
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gaining 1.2 lb a week
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