Weigh In record (no journal entry) for 21 January 2011
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161.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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VedaGS's weight history
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