VedaGS's Journal, 13 January 2011

159.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 20.52g | Prot: 65.29g | Carb: 60.90g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Florida Pink and Red Grapefruit, Instant Coffee (made from Powdered). Lunch: Asparagus Spears, Tilapia Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Melba Toast Sesame, Melba Toast Sesame. more...

2978 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...