Weigh In record (no journal entry) for 11 January 2011
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162.5 lb
Lost so far: 0.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1550 kcal
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Fat: 86.30g | Prot: 99.70g | Carb: 106.30g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Instant Coffee (made from Powdered), Florida Pink and Red Grapefruit. Lunch: Yellow Sweet Peppers, Herbal Tea, Cooked Collards (from Fresh), Tilapia Fillets. Dinner: Grilled Chicken on the Barbie, Meat Loaf Made with Beef, Asparagus Spears. Snacks/Other: Roasted Macadamia Nuts, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Melba Toast Sesame. more...
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2724 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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