spalmer60's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

184.6 lb Lost so far: 9.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1185 kcal

Fat: 35.19g | Prot: 70.43g | Carb: 110.96g. Breakfast: sugar packet, banana, creamer, coffee. Lunch: chef salad. Dinner: beef noodles. Snacks/Other: coors light, Hershey dark chocolate bites. more...

3139 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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spalmer60's Journal, 10 February 2011

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