Weigh In record (no journal entry) for 10 February 2011
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208.6 lb
Lost so far: 80.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1689 kcal
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Fat: 60.25g | Prot: 80.75g | Carb: 213.50g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Nonfat Strawberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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