Weigh In record (no journal entry) for 15 May 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1316 kcal
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Fat: 100.84g | Prot: 67.21g | Carb: 31.00g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Menina Leite de Coco, Dr. Oetker Coco Ralado sem Açúcar, Mandioca Frita, Dona Marta Torresmo Pururuca, Toucinho Frito, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Menina Leite de Coco, Psyllium, Ovo Cozido, Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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