Weigh In record (no journal entry) for 15 May 2021
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1027 kcal
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Fat: 68.83g | Prot: 74.61g | Carb: 33.10g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Carbonaut Low Carb Bread, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Andy Boy Romaine Hearts, Parmesan Cheese (Grated), Thornbury Bakery Keto Bread, Cracker Barrel Swiss Cheese Slices, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Keto Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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