Weigh In record (no journal entry) for 19 January 2014
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1523 kcal
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Fat: 116.61g | Prot: 91.14g | Carb: 21.59g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Egg, Land O'Lakes Salted Butter, Ralphs Pepperjack Cheese. Lunch: Publix Green Bell Pepper, Land O'Lakes Salted Butter, Wal-Mart Beef Cubed Steak. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Feta Cheese, Price Chopper Lite Balsalmic Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 5.6 lb a week
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