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Ugh...I really dislike Wednesday. Especially this Wednesday. It's all cold and gloomy and I'm starting to wonder why I even got up! Oh yeah, I have to go to work for 10 hours. Yeesh...
The only things making today even slightly bearable are this - I get to ride my bike and I have a new book to read.
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203.3 lb
Lost so far: 24.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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997 kcal
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Fat: 28.45g | Prot: 45.73g | Carb: 147.29g.
Breakfast: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: strawberries, pineapple, pink grapefruit. Dinner: edamame, sushi with seafood, california rolls, miso soup, water. Snacks/Other: Ginger Peanut Chews , Aero Chocolate Bar, saltwater taffy. more...
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3599 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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