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34
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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446 kcal
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Fat: 10.49g | Prot: 58.13g | Carb: 12.64g.
Lunch: sweet and sour chicken salad. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). more...
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steady weight
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