tigerknighton's Journal, 09 February 2011

34.3
157.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
339 kcal Fat: 2.93g | Prot: 46.17g | Carb: 24.56g.   Lunch: Sweet Onions, Lemon, Mixed Salad Greens, Alaska King Crab. Dinner: Mustard Chicken Salad. Snacks/Other: Applesauce Unsweetened. more...
losing 5.6 lb a week

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