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It is great to see the scale drop! It seems like it has been a long journey for 2 pounds but, if weight loss was easy, it wouldn't be the industry it is. I just hope I can keep the moderate eating into the weekend!
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1699 kcal
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Fat: 42.81g | Prot: 102.53g | Carb: 245.42g.
Breakfast: Banana, Cream (Half & Half, Fat Free), Milk (Nonfat), GOLEAN Crunch!, Coffee. Lunch: Chocolate Cheerios, Smart Ones Creamy Rigatone with Chicken and Broccoli. Dinner: VitaMuffin, Brummel, French Green Beans, Parmesan CHeese, cheddar cheese, Hillshire Farm Turkey, Ham Steak. Snacks/Other: Peanut Butter Chips, Brummel, Popcorn, Diced Peaches in Cups, Cheese Stick, Sugar Free Pudding. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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