jberg84's Journal, 10 February 2011

246.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 30.11g | Prot: 31.09g | Carb: 143.87g.   Breakfast: Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Hamburger Helper - Mexican Double Cheesy Quesadilla, Granny Smith Apples, Goldfish Baked Cheddar Crackers. more...

2806 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...