Weigh In record (no journal entry) for 19 January 2014
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211.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2986 kcal
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Fat: 118.11g | Prot: 207.62g | Carb: 276.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Bacon, Kirkland Signature Shredded Mozzarella Cheese, Egg, Tortilla, general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Kirkland Signature Shredded Mozzarella Cheese, Egg White, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Planters Honey Roasted Peanuts. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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