mervinpearce's Journal, 19 January 2014

day 0 for book. 21 days.... ?

201.9 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 18.70g | Prot: 109.82g | Carb: 6.35g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Sardines in Oil (Canned), Fish Hake. Snacks/Other: Carrots. more...

2693 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...