djs2512's Journal, 19 January 2014

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2474 kcal

Fat: 61.46g | Prot: 103.29g | Carb: 383.54g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Dark Chocolate, Cadbury Twirl bar. more...

2885 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...