Weigh In record (no journal entry) for 10 February 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1038 kcal
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Fat: 27.08g | Prot: 51.13g | Carb: 149.33g.
Breakfast: 1% Fat Milk, multi grain cheerios, Coffee. Lunch: Oven Roasted Chicken Breast, sargento swiss cheese, Whole Wheat Bread, ice berg lettuce, Sugar Free Jello, Diet Coke. Dinner: Unsweetened Iced Tea, Mushrooms (Drained Solids, Canned), Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (85% Lean / 15% Fat), Enriched Dry Pasta, 1% Fat Milk. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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