Weigh In record (no journal entry) for 10 February 2011
|
146.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1602 kcal
|
Fat: 84.51g | Prot: 33.50g | Carb: 179.60g.
Breakfast: Original Cream Cheese, Plain Bagels (Small), Hash Brown. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Dinner: Chocolate Chip Cookie, Oatmeal Cookies. Snacks/Other: Caramel deLites Girl Scout Cookies. more...
|
|
2180 kcal
|
Activities & Exercise:
kettlebell - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erthangel's weight history
|