Weigh In record (no journal entry) for 18 January 2014
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245.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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710 kcal
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Fat: 18.78g | Prot: 110.15g | Carb: 17.74g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Milk (Nonfat), Sweet'N Low Sweet'n Low, Starbucks Iced Brewed Coffee (Venti), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Ready Pac Garden Salad. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet'N Low Sweet'n Low, Milk (Nonfat), Starbucks Iced Brewed Coffee (Venti). more...
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losing 1.4 lb a week
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