Richard MacCracken's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
246.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
855 kcal Fat: 18.95g | Prot: 73.24g | Carb: 107.77g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), EAS MYPOLEX LTE CHOC FDGE RTD 4PK, Starbucks Iced Brewed Coffee (Venti), Starbucks Iced Brewed Coffee (Tall). Lunch: Bananas, Myoplex Lite Chocolate Fudge Drink. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
3430 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Richard MacCracken's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Richard MacCracken's weight history


Richard MacCracken's Recent Activity

Richard MacCracken's Own Activity

No recent activity.

Richard MacCracken's Buddies

No recent activity.

Other Member Diet Recent Activity

shawncj622 recorded a Weight Entry at 268.4 lb.
loveshope26 supported djcrackup's Weight Entry.
srogue50 recorded a Weight Entry at 140.8 lb.
brendas1957 recorded a Weight Entry at 260.0 lb.
adamevegod replied to boobsblaster's post - MAKING PROGRESS..
eimaj65 recorded a Journal Entry and a Weight Entry at 204.4 lb.
ladouglas recorded a Weight Entry at 140.4 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.