Richard MacCracken's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
246.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
855 kcal Fat: 18.95g | Prot: 73.24g | Carb: 107.77g.   Breakfast: Starbucks Iced Brewed Coffee (Tall), Scrambled Egg (Whole, Cooked), Egg White, Starbucks Iced Brewed Coffee (Venti), EAS MYPOLEX LTE CHOC FDGE RTD 4PK. Lunch: Bananas, Myoplex Lite Chocolate Fudge Drink. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
3430 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Mxxwing recorded a Weigh In at 242.7 lb.
MeyvischJC recorded a Weigh In at 175.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.7 lb.
una04 recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 167.1 lb.
SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.