Richard MacCracken's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
246.6 lb Lost so far: 15.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
855 kcal Fat: 18.95g | Prot: 73.24g | Carb: 107.77g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), EAS MYPOLEX LTE CHOC FDGE RTD 4PK, Starbucks Iced Brewed Coffee (Venti), Starbucks Iced Brewed Coffee (Tall). Lunch: Bananas, Myoplex Lite Chocolate Fudge Drink. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
3430 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Richard MacCracken's own diet   gaining 0.1 lb a week

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