Weigh In record (no journal entry) for 18 January 2014
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1638 kcal
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Fat: 70.27g | Prot: 60.00g | Carb: 143.11g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Lemon Cilantro Hummus, Eating Right Whole Wheat Sandwich Slenders, Butter, Chives (Freeze Dried), Safeway Deli Classic Coleslaw, Lucerne Large Egg. Dinner: Red Table Wine, Ham and Cheese Croissant Sandwich, Port of Subs 5" Roast Beef Sandwich, Fried Rice, Lay's Creamy Ranch Dip, Lay's Wavy Original Potato Chips, Sheetz Jalapeno Poppers, Celery Stuffed with Cheese, Great Value Green Olives with Pimento, Lindsay Large Black Olives, Rosina Italian Style Meatballs, Leeann Chin Potsticker. more...
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losing 12.6 lb a week
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