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No gym yesterday. Heater problem was solved by changing 2 AA batteries in the thermostat. Had time to go afterwards, but realized I hadn't grabbed my gym clothes when I left the house - and took it as a sign to take a break for the day. Dressed and ready to hit the gym today. So pleased to see that the scale keeps moving.
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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855 kcal
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Fat: 32.00g | Prot: 42.63g | Carb: 95.41g.
Breakfast: Chiquita Banana, Hidden Valley Coleslaw Dressing, Avocados, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Baked Tenderloin Pork, Dynasty Hoisin Sauce, Sutter Home Chardonnay, Western Family Premium Vegetable Stir Fry, Kikkoman Dipping Sauce Sweet & Sour, Wal-Mart Fresh Pineapple, Brown Rice. more...
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losing 6.3 lb a week
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