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Highdan1
Journal
18 Jan 14
Highdan1's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
254.0 lb
Lost so far:
8.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1422 kcal
Fat: 83.75g | Prot: 49.54g | Carb: 117.36g.
Breakfast:
Jewel Irish Soda Bread, Home Fries, Bob Evans Three Cheese Omelet.
Snacks/Other:
Snack Cracker, Earth's Pride Organics Baby-Cut Carrots, Athenos Roasted Garlic Hummus, HEB Traditional Hummus, Athenos Roasted Red Pepper Hummus.
more...
3442 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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