Highdan1's Journal, 17 January 2014

254.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 82.19g | Prot: 28.77g | Carb: 115.66g.   Breakfast: Oatmeal, Bananas . Lunch: Kraft Seven Seas Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Cheese Quiche, Daisy Light Sour Cream, Margarine, Baked Potato (Peel Eaten). more...

3442 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...