Weigh In record (no journal entry) for 14 May 2021
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257.8 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1901 kcal
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Fat: 14.54g | Prot: 47.33g | Carb: 405.40g.
Breakfast: Great Harvest Bread Co Cinnamon Burst Bread, Butter. Lunch: Jelly Belly Sports Beans, Cuties California Mandarins, Bananas , Gu Chomps - Watermelon, Gu Energy Gel, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Great Value Less Sodium Soy Sauce, BodyArmor Blackout Berry, Cauliflower , Tyson Boneless Skinless Chicken Breast, Broccoli , Carrots, White Rice. Snacks/Other: Gossner Foods Strawberry Milk, Otter Pops Original Ice Bars (1 Oz). more...
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losing 2.8 lb a week
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