Weigh In record (no journal entry) for 10 February 2011
|
152.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1568 kcal
|
Fat: 23.46g | Prot: 113.19g | Carb: 229.21g.
Breakfast: activia yogurt, raspberries, berries and multigrain flakes. Lunch: Bell Peppers, Thinly Sliced Turkey Breast, salad, baby carrots, three cheese pasta with chicken nutrisystem. Dinner: fried rice, shrimp, california roll. Snacks/Other: tomato, jello snack, plum. more...
|
|
2148 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|