Weigh In record (no journal entry) for 14 May 2021
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228.0 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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999 kcal
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Fat: 43.50g | Prot: 57.56g | Carb: 92.08g.
Lunch: Almare Skandinavischer Räucherlachs, Spiegelei ohne Fett, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Iglo Cremespinat Fix & Fertig. Snacks/Other: Heidelbeeren. more...
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losing 1.7 lb a week
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landsend's weight history
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