Weigh In record (no journal entry) for 18 January 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2766 kcal
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Fat: 95.91g | Prot: 148.18g | Carb: 329.26g.
Breakfast: Egg, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Swiss Cheese Light, Oroweat Mountain Grain & Seed, Safeway Deli Counter Pumpernickel Bread, Apples. Dinner: Kraft All Natural Peanut Butter, Safeway Deli Counter Pumpernickel Bread. Snacks/Other: Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Milk Chocolate Candies, Miss Vickie's Sea Salt & Vinegar Chips. more...
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2195 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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